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Up and greeting the morn with a small glass of no sugar added grape juice. I try to have a glass of juice with anti-oxidant properties every morning followed by plain oatmeal or grits. Trying to take care of my coronary health.
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Give a man a match, & he'll be warm for 20 seconds. But toss that man a white phosphorus grenade and he'll be warm for the rest of his life.
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