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Two words ... Richard Simmons. Get whatever the latest version of the Foodmover is. Follow the plan. While you're waiting for the kit to show up, start keeping a food diary ... write down everything you put in your mouth, as well as everything you do in terms of physical activity.
Don't worry about there being things you aren't able to do right now ... do what you can, adapt what you can't. Small steps lead to big successes.
What do you like to do ... what excites and interests you? Are any of these activities things that you can use to either motivate yourself, or adapt to a higher physical activity level?
Walk. Even if it's just to the end of your driveway and back. Start extending that ... closest end of the street, farthest end of the street. Don't run. Pay attention to what you're seeing on your jaunt.
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