Muffed stonkfish
One cup breadcrumbs, 2 tbsp parsley, pinch of dried thyme, grated rind of half a lemon, 2 oz melted butter, 1/2 tbsp lemon juice mix it all together, add a little beaten egg to bind.
1lb monkfish tail - remove the bone down the middle and stuff with the above stuffing.
Lay a little proscuitto on top.
Wrap it all in foil and bake at 190C for 40 minutes.
Deeeelishus!
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