You are doing the things i do (started working on this in the bin) like to remind yourself to not worry about the unknown, and reminding yourself you just ever know what life may bring if anything does happen. It's been helping a lot but it ain't always easy.
And like Wilson Phillips sang:
Don't you know
Things will change
Things will go your way
If you hold on for one more day
And something went my way today. Proof positive!