This week I have taken 4 classes, swum three times (20 lengths twice and a mile (72) today) and used the rowing machine once. Treadmills -they scare me. besides, I can walk/run anywhere if the feeling takes me. My swim was good today, I think i improved both my strokes a little and took 45-50 minutes. I'm not exactly melting away, though, and the diet thing is hard and I am depressed that one of the "health nuggets of the week" at the gym is that weightloss is only 20% "move more" and is 80% "eat less"
ah well...... at least I didn't have to worry that beest broke our shower this morning.... (I think that was the primary factor in helping me get out the door today......
