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It's been a while - I figured I would update. I never did get a therapist. I noticed a huge difference and couldn't figure out what the change was. Realized that I haven't taken any birth control for a while. I am going to ask my doctor about it the next time but I think it might have a huge difference. I still get down sometimes, but not like before and not as often. I've maybe had one or two bad days since last posting.
I've actually taken some steps to get healthier. Including joining a great kettlebell gym.....even though I hurt my shoulder already - lol.
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