Workkin' Out!

Flint · 07-13-2009, 02:37 PM

Updates on this thread:
I am no longer "in the worst shape of my life." I am still working out "with free weights in my garage, like a prison inmate" but now I am also doing Burpees like a prison inmate on lock-down. This explosive, whole-body movement packs a wicked cardio element. As for the mid-day exercise, I do (guess what?) Burpees in the server room (concrete floor, two APC in-line chillers). During my car ride I also do a little hand-gripper thing, like, hundreds of reps.

Bottom line: I'm still fat, but I'm alot stronger now. Being fat and weak was embarassing.

07-13-2009, 02:37 PM	#11
Flint Snowflake Join Date: Mar 2006 Location: Dystopia Posts: 13,136	Updates on this thread: I am no longer "in the worst shape of my life." I am still working out "with free weights in my garage, like a prison inmate" but now I am also doing Burpees like a prison inmate on lock-down. This explosive, whole-body movement packs a wicked cardio element. As for the mid-day exercise, I do (guess what?) Burpees in the server room (concrete floor, two APC in-line chillers). During my car ride I also do a little hand-gripper thing, like, hundreds of reps. Bottom line: I'm still fat, but I'm alot stronger now. Being fat and weak was embarassing. __________________ **************** There's a level of facility that everyone needs to accomplish, and from there it's a matter of deciding for yourself how important ultra-facility is to your expression. ... I found, like Joseph Campbell said, if you just follow whatever gives you a little joy or excitement or awe, then you're on the right track. . . . . . . . . . . . . . . . . . . . . . . . . . . Terry Bozzio**

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