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Health Keeping your body well enough to support your head

View Poll Results: Sleep
none to speak of 0 0%
1-2 hrs 0 0%
3 hrs 2 6.90%
4 hrs 0 0%
5 hrs 6 20.69%
6 hrs 6 20.69%
7 hrs 6 20.69%
8 hrs 5 17.24%
9 hrs 0 0%
10 hrs 2 6.90%
more than 10 hrs 2 6.90%
Voters: 29. You may not vote on this poll

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Old 09-05-2012, 05:10 PM   #16
Clodfobble
UNDER CONDITIONAL MITIGATION
 
Join Date: Mar 2004
Location: Austin, TX
Posts: 20,012
Quote:
Originally Posted by footfootfoot
Now I take 100mg of Trazadone to help me fall asleep. and 200 or 300mg or Gabapentin to stay asleep.
Do you remember long ago when you said you sometimes had the same kind of freaky overwhelming episodes of deja vu I described having, and I told you they might be partial temporal lobe seizures like mine? Have you had any episodes of that since starting the Gabapentin?
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Old 09-05-2012, 07:25 PM   #17
Lola Bunny
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Join Date: May 2011
Posts: 2,728
On average, I get about 4 1/2 hours of sleep. However, I would love to have 7 hours, and I can get by with only 6 if I don't get a sleep deficit. I'm starting to get used to with only 4 1/2 hours, so I'm not feeling so tired anymore.

Foot, why are you taking Gabapentin? Clod, is that med supposed to be good or bad? I guess I should look it up, but I just assumed that since the doc prescribed it, it should be okay. The doc recently prescribed that for my mom, and he's supposed to gradually reduce the dosage and wean her off. She's still taking the same dosage after 2 months though.
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Old 09-05-2012, 07:26 PM   #18
Lola Bunny
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Quote:
Originally Posted by Gravdigr View Post
I rarely sleep for an hour straight. I hardly ever get to that deep-sleep state that actually does ya some good. Light sleeper, too. Everything wakes me up.
Quote:
Originally Posted by Rhianne View Post
2-5 when things are going good but not always at night and not usually in one go.
Those sleep patterns can't be healthy.
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Old 09-06-2012, 05:53 AM   #19
limey
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Posts: 7,016
I don't want to worry you guys, but ...
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Old 09-06-2012, 07:04 AM   #20
DucksNuts
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Join Date: Sep 2005
Location: Queensland, Australia
Posts: 5,067
I get about 5 solid during the week and 6, sometimes 7 on the weekends.
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Old 09-06-2012, 07:32 AM   #21
Trilby
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Join Date: Jul 2004
Posts: 15,654
I get about ten - but I suspect I'm awake more than I realize. I need a sleep study.
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Old 09-06-2012, 08:43 AM   #22
jimhelm
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I'm, like IM. I get 8-10 when I'm off that morning, but on days when I work until 11, get home at 12:30 and have to be up at 7.... I usually get 5.5 to 6.5 hours. I suspect that I do not get very good sleep, too. I had a sleep study just before my life exploded in June of '10.... but the results were never given to me because I was up all night with a headache/toothache.... and then I lost 50 lbs and started sleeping much better. As I've put the weight back on, my sleep has deteriorated....which I understand causes weight gain.... a nasty little circle that.
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Old 09-06-2012, 08:48 AM   #23
footfootfoot
To shreds, you say?
 
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Location: in the house and on the street-how many, many feet we meet!
Posts: 18,449
Quote:
Originally Posted by Clodfobble View Post
Do you remember long ago when you said you sometimes had the same kind of freaky overwhelming episodes of deja vu I described having, and I told you they might be partial temporal lobe seizures like mine? Have you had any episodes of that since starting the Gabapentin?
You know, I haven't. I wonder about that. I had a grandmother with epilepsy and sometimes I have this weird feeling like it is waiting in the wings to be set off by flickering lights or driving through dappled sunlight.

Then again, it could just be Ebola.
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Old 09-06-2012, 09:07 AM   #24
infinite monkey
Person who doesn't update the user title
 
Join Date: Mar 2011
Posts: 13,002
Who Needs Sleep?

Now I lay me down not to sleep
I just get tangled in the sheets
I swim in sweat three inches deep
I just lay back and claim defeat

Chapter read and lesson learned
I turned the lights off while she burned
So while she's three hundred degrees
I throw the sheets off and I freeze

Lids down, I count sheep
I count heartbeats
The only thing that counts is
that I won't sleep
I countdown, I look around

Who needs sleep?
well you're never gonna get it
Who needs sleep?
tell me what's that for
Who needs sleep?
be happy with what you're getting
There's a guy who's been awake
since the Second World War

My hands are locked up tight in fists
My mind is racing, filled with lists
of things to do and things I've done
Another sleepless night's begun

There's so much joy in life,
So many pleasures all around
But the pleasure of insomnia
Is one I've never found
With all life has to offer,
There's so much to be enjoyed
But the pleasures of insomnia
Are ones I can't avoid

Lids down, I count sheep
I count heartbeats
The only thing that counts is
That I won't sleep
I countdown, I look around

Hala Hala Hala



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Old 09-06-2012, 09:47 AM   #25
Clodfobble
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Quote:
Originally Posted by footfootfoot View Post
You know, I haven't. I wonder about that. I had a grandmother with epilepsy and sometimes I have this weird feeling like it is waiting in the wings to be set off by flickering lights or driving through dappled sunlight.

Then again, it could just be Ebola.
Well, of course I ask because Gabapentin is primarily an anti-seizure med. Though all the anticonvulsants get prescribed for a ton of off-label uses.
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Old 09-06-2012, 05:10 PM   #26
footfootfoot
To shreds, you say?
 
Join Date: Aug 2004
Location: in the house and on the street-how many, many feet we meet!
Posts: 18,449
yeah when I read that about Gabapentin my first thought was, RLS is a kind of seizure.
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Old 09-06-2012, 06:11 PM   #27
Aliantha
trying hard to be a better person
 
Join Date: Jan 2006
Location: Brisbane, Australia
Posts: 16,493
Sleep? what is this thing you speak of? I don't think I really am getting much worth while sleep at all atm, but I answered 6 cause it's hard to tell in the middle of the night. Sometimes you think you're awake for ages, but it's only 10 mins. Other times you think you're awake for a few mins then you look at the clock and it's nearly 2 hours.

Anyway, I'm hoping to go back to getting at least 2 hour blocks in again soon. Really soon. in fact, the sooner the better.

So sick of indigestion..and having a cold...and a huge lump on the front of my gut.
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Old 09-20-2012, 07:32 AM   #28
Madman
has left the building.
 
Join Date: Aug 2006
Posts: 455
Sleep.... I love to sleep. Used to wake up at the crack of dawn. Get my coffee & watch the morning news and weather. Back then I would maybe average 5 hours a night.

Not any more... Screw waking up before the birds! I stay in bed until the last possible minute. I hit the hay around 10pm and get up anywhere around 5:30-6am. Weekends... Bed around 11pm and sleep until... Whenever. Most of the time I get up around 8am. If it's raining... 9am. If the wife wants to roll around for a bit...
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