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Forum: Health 07-28-2011, 09:47 AM
Replies: 15
Views: 8,252
Posted By BigV
"This exercise should always be performed as...

"This exercise should always be performed as slowly as possible. With practice, you should be able to stop the motion at any point and reverse it, so the roll is executed only using your internal...
Forum: Health 07-26-2011, 08:39 AM
Replies: 15
Views: 8,252
Posted By BigV
immediately. I had the same trouble with...

immediately.

I had the same trouble with rolling, just different sides. right side, ok, left side, no way.

I say immediately because with some specific instruction, your teacher can help you...
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