Relax that jaw!

Cloud · 09-22-2010, 11:16 AM

Just a reminder to unclench your teeth and relax your cheeks once in a while.

It's a fantastic release of tension if you just exhale out while relaxing your cheeks. Try it! Something I learned in EST training, amazingly enough.

It's amazing how much tension we hold in our cheeks and jaws, as well as the neck and shoulders. Here's a great, if a bit technical, series of neck and shoulder stretches:

http://www.nismat.org/orthocor/progr...ck/neckex.html

09-22-2010, 11:16 AM	#1
Cloud ... Join Date: Feb 2007 Posts: 8,360	Relax that jaw! Just a reminder to unclench your teeth and relax your cheeks once in a while. It's a fantastic release of tension if you just exhale out while relaxing your cheeks. Try it! Something I learned in EST training, amazingly enough. It's amazing how much tension we hold in our cheeks and jaws, as well as the neck and shoulders. Here's a great, if a bit technical, series of neck and shoulder stretches: http://www.nismat.org/orthocor/progr...ck/neckex.html __________________ "Guard your honor. Let your reputation fall where it will. And outlive the bastards!" Last edited by Cloud; 09-22-2010 at 11:32 AM.

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