PHASE 3

WEEK 11 DAY 1

Okay, after three...yes, three weeks of being lazy, I finally exercised. :p: I am finishing that last phase, which is 5 weeks. I missed yesterday so today is day one and the routine for today is chest and back and ab ripper. I did half of the chest and back routine, which was plenty. My arms were shaking afterwards. :p: Alrighty, see ya tomorrow! :D

Noted.


REST PERIOD IS OVER, YOU LAZY MAGGOT! NOW GET BACK TO WORK!!!!!!


I mean that nicely.

hahah...you should've yelled at me while I was being lazy. :p: Anyways....

WEEK 11 DAY 2

I did plyometrics this morning. Because my aunt was sitting there watching me, I didn't cheat; I went down low and jumped up high. Damn, I was exhausted. :dead3:

WEEK 11 DAY 3

So, I only had enough time to either eat cake and enjoy a nice cup of coffee or exercise. *hang my head* I had some cake and coffee. :D

Completed, one set of arm exercises, one set of jaw exercises, and 20 minutes of peristalsis to work the core abs.

Zeng, all you need is a sex scandal and you're all set to run for office.....

WEEK 11 DAY 4

Only did ab ripper. :p:


You need to add leg exercises there too. I had to walk from the fridge to take the cake out into the dining room, cut a slice, bring back the rest into the fridge. :D

Cut a slice? That counts as resistance training. :D

Well, I did more leg work than resistance training cuz I went back to the fridge for a second slice. :D

WEEK 11 DAY 5, 6, 7

Ehem...so, I did nothing, nothing, and nothing. I will go flog myself and get back to the program tomorrow. :blunt:

WEEK 12 DAY 1

I did chest, shoulder, & tricep. I hate this routine, too much push-ups. :greenface I also did ab ripper.

WEEK 12 DAY 2

Plyometrics! :dead:

SonofV says plyometrics is the worst (meaning the best I guess). Good luck!

Plyometrics -don't they clean your fishtank?

It is the worse and the best. Worse because it's the most tiring one. It's the best because it wears you out the most. :D

Eh???

WEEK 12 DAY 3, 4, 5, 6, 7

As you can tell from my lack of input, I have not been exercising. :blush: Today, however, I did go jogging. The weather was much cooler than it has been so it was tolerable to go out jogging at 7:30AM. Since it has been a long while that I last jogged, I took it nice and slow to complete a 30 minute jog. :)