Vit D is produced by your body as a result of exposure to sunlight. Where I live, I need to supplement my Vit D intake, and I get it through milk, like with a bowl of cereal.

WHAT?? No D in tokillya?

sadly, no.

Well. By golly ain't that the shits!

400 IU is nothing, buster. It's ridiculously low. 30 minutes in direct sunlight with a good amount of exposed skin produces 10,000 IU. If you want to get your vitamin D levels up, either start shirtless sunbathing, or take around 5,000 IU per day.

Letter from my DR. today. Wants to upgrade my D to 50,000 units per week for 4 weeks.
Level of D was 23. Days like today I just don't go out much. Too hard to breath.

Can one of the mods change the name of this BS to 70?

this is done

Tnxs UT.

Saw my DR 7/24. Back for lab work 8/5 and have to go back for more blood work next week. Stll no D in mail.

Getting old is not for wimps.

Got the D. More blood work tomorrow.

Good luck B.

Ultrasound the 16th showed that I have a fatty liver.

....

I hope that's not bad. You're not a goose or a duck, so you might be ok.

Does this mean pate' is off the menu? It *is* soft... /sadface/