Rods = 2 pts, orange = 0

not so early, so late. got home at 11pm, and i'm off today. you didn;t have any dinner?

Nothing to eat so far today, medium coffee... will have PB&J for lunch... trying to drink as much water as possible...

will note tonights food and excersize tomorrow :)

breakfast. same as yesterday, Whole wheat bagel w/cc, banana, coffe w cream....oh, and a capri sun grape juice.

Oh! as for dinner, I had another slimfast optima shake and then I ate about 12 french fries (I made them for my son)

Sigh.

today, nothing but coffee so far and I MUST eat soon. This is when the drinking devil rears his head--mid morning when I haven't eaten (I know that sounds weird, but I used to work 7p-7a shifts and I always drank in the morning and THEN went to bed.) Must. Get. Food. In. Self.

9 points now you need to go out to the store and look for whipped cream cheese.

This very fine food product comes in a plastic tub like the old margarine tubs, but it's gray like the cream cheese packaging color.

It seems to be the very same food product as regular cream cheese, except with air mixed in. The air has no calories. This permits you to use two tablespoons of it for 60 calories. 1.5 T on your bagel loses you a point on the WW system, with no fake taste.

Grape juice has roughly the same caloric level as soda. Points depend on the calories, one point per 50 calories. 12 oz is 3 points, generally... a tetrapak is probably 2.

ah. see my bagel comes from dunkin donuts. i usually dont have time to make breakfast. i need to figure out a protien for the morning that i can eat on the go, and not have to cook. maybe i'll boil some eggs, or something

What about those portable containers of Breakstone's Cottage Cheese? That's a protein and filling, too.

wow, nice sentence.


missing punctuation, lower case letters. disjointed run on thoughts. You're learning :p

No. He's lightheaded from cutting down on food.

Dinner last night: Leftover pasta with meatsauce - maybe about a cup of that. Not a lot. For a snack - I had a blueberry muffin, but I ate it really slow and enjoyed it.

Breakfast - same as yesterday - special K and black cherry yogurt

Lunch - 5 boneless wings, celery.

Exercise - walking up and down the stairs at work with and without stuff in my arms.

My goal is no cookies or candy this afternoon.

lunch: steamed chicken and shrimp with broccoli, carrots, snow peas and white rice and a bunch of edemame.

Depends how much. Uncooked rice is 150 cals per 1/4 cup and generally doubles, so one "serving" of rice is generally 300 cals or 6 pts. The chicken is apx 1 pt per ounce so maybe 4. These veggies are free and I don't know about edemame at all.

That's the first time I've seen edamame written as a word. We eat it a lot at home, and say the word all the time, but I'd never seen it written. At first I was wondering what the hell you were eating, and then slowly it dawned on me.

I'm still wondering :neutral: