Well, on that topic ... this is a GIF and kinda NSFW so I'll just post the link:

http://senorgif.memebase.com/2011/09...ing-those-abs/

Any guy here reckon they could spend a night with this woman and not be in rehab for a month afterwards?


We still would, though, wouldn't we?

Maybe GIF lady was doing impressive crunches, and maybe she wasn't. She could have gotten up on that punching bag and then slowly let her body go back until she was upside down, and then stopped, and got off. Then in the computer, you run the images backwards to make it look like she did a crunch, and then loop it to make it look like she did a lot.

She's in better shape than I am, so there are no criticisms here from me, even getting up on the punching bag and letting herself lean back slowly requires pretty good strength.

Pfft! Big deal. Her ankles are crossed. Let's see her do that with just adductors.

Happily.

It's definitely backwards looped. Look at her hair go the wrong way.

you're right. It gets magically sucked in towards the back of her neck as she's going up.

she'd still kick any of our asses

What do you mean with just adductors? That move is very doable. That gif doesnt look fake at all. It does look looped, like she only did one rep and not many reps. I would brag how I can easily do ab crunches upside down but then again, that was like 20 years ago. :lol: Heck, I'm inclined to train my abs just to show-off but I'm feeling lazy these days...LOL.

I mean she is locked onto the bag. The abs are just a diversion. Can her legs hold her onto that bag w/o her crossing her ankles?

I'd like to think so.

It's nice that it says proof right there on the pic!

Win.

photographic proof. what more do we need?

Awesome! I can't wait for Tommy Boy 2.