Ergocise
 

I've been using this program, called Ergocise, for the last few days and I like it. It pops up a window at a user-set interval (15, 30, 45 or 60 minutes) with a stretching exercise. Each exercise includes a description and pictures. Some are done while sitting and some while standing.

It's good for those of us who spend most of the day sitting in front of a computer and need a little reminder to stretch.

Sounds like a cool idea HLJ...I'm gonna check it out