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jinx · 07-03-2009, 06:41 PM

I did pull ups/dips, buncha arm stuff, ab ball, and crunches using a pull down weight machine. Like this but facing the other way

The I did an hour on the treadmill, then squats and leg machines.

07-03-2009, 06:41 PM	#1
jinx Come on, cat. Join Date: Nov 2003 Location: general vicinity of Philadelphia area Posts: 7,013	I did pull ups/dips, buncha arm stuff, ab ball, and crunches using a pull down weight machine. Like this but facing the other way The I did an hour on the treadmill, then squats and leg machines. __________________ Crying won't help you, praying won't do you no good.