|
|
|
07-03-2009, 06:41 PM
|
#1 |
|
Come on, cat.
Join Date: Nov 2003
Location: general vicinity of Philadelphia area
Posts: 7,013
|
I did pull ups/dips, buncha arm stuff, ab ball, and crunches using a pull down weight machine. Like this but facing the other way
 The I did an hour on the treadmill, then squats and leg machines.
__________________
Crying won't help you, praying won't do you no good. |
|
|
|
07-04-2009, 01:24 PM
|
#2 |
|
Esnohplad Semaj Ton
Join Date: Feb 2005
Location: A little south of sanity
Posts: 2,259
|
Long run day. 13 miles in 2.5 hours. Who knows how much elevation gain.
Feeling thrashed. Gotta keep it up so I can run the Portland marathon in October. |
|
|
|
|
07-09-2009, 10:40 AM
|
#3 | |
|
Snowflake
Join Date: Mar 2006
Location: Dystopia
Posts: 13,136
|
Quote:
I love all-in-one exercises that hit multiple areas quickly. Moreso now that time is a huge factor in anything I do. I found another really good one, Burpees. I do them alot more strict that in this video. I always favor slow, controlled motion with concentration on good form. I do a distinct squat/squat thrust, a distinct pushup (not just using gravity for the negative portion of the rep) and a distinct vertical leap. These will get you breathing.
__________________
****************** There's a level of facility that everyone needs to accomplish, and from there it's a matter of deciding for yourself how important ultra-facility is to your expression. ... I found, like Joseph Campbell said, if you just follow whatever gives you a little joy or excitement or awe, then you're on the right track. . . . . . . . . . . . . . . . . . . . . . . . . . . Terry Bozzio |
|
|
|
|
 |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
|
|
Hybrid Mode
