Thread: Workkin' Out!
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Old 07-09-2009, 10:40 AM   #324
Flint
Snowflake
 
Join Date: Mar 2006
Location: Dystopia
Posts: 13,136
Quote:
Originally Posted by jinx View Post
...crunches using a pull down weight machine...
Cable crunches are awesome for the serratus.


I love all-in-one exercises that hit multiple areas quickly. Moreso now that time is a huge factor in anything I do.

I found another really good one, Burpees. I do them alot more strict that in this video. I always favor slow, controlled motion with concentration on good form. I do a distinct squat/squat thrust, a distinct pushup (not just using gravity for the negative portion of the rep) and a distinct vertical leap. These will get you breathing.

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