WEEK 1 DAY 5
Did my leg/back and abs exercises today. What I found out the last time I did this program was that it does not work my heart and lungs the way jogging does. I have a friend who had high heart rate also. He walked incline on the treadmill and after a while, his hr went down. I decided I need jogging along side with P90X. Also, I like the feeling of my heart being stressed from jogging and not from mental stress. Since I got up when the alarm went off, and I don't have to worry about getting my nephew ready for school, I went for a 20 mins jog before doing my leg/back exercise. And I am trying to remember to drink more water.
