P90X

Lola Bunny · 06-03-2011, 02:25 PM

WEEK 1 DAY 5

Did my leg/back and abs exercises today. What I found out the last time I did this program was that it does not work my heart and lungs the way jogging does. I have a friend who had high heart rate also. He walked incline on the treadmill and after a while, his hr went down. I decided I need jogging along side with P90X. Also, I like the feeling of my heart being stressed from jogging and not from mental stress. Since I got up when the alarm went off, and I don't have to worry about getting my nephew ready for school, I went for a 20 mins jog before doing my leg/back exercise. And I am trying to remember to drink more water.

06-03-2011, 02:25 PM	#1
Lola Bunny Junior Master Dwellar Join Date: May 2011 Posts: 2,728	WEEK 1 DAY 5 Did my leg/back and abs exercises today. What I found out the last time I did this program was that it does not work my heart and lungs the way jogging does. I have a friend who had high heart rate also. He walked incline on the treadmill and after a while, his hr went down. I decided I need jogging along side with P90X. Also, I like the feeling of my heart being stressed from jogging and not from mental stress. Since I got up when the alarm went off, and I don't have to worry about getting my nephew ready for school, I went for a 20 mins jog before doing my leg/back exercise. And I am trying to remember to drink more water. Last edited by Lola Bunny; 06-03-2011 at 02:35 PM.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)