Quote:
Originally Posted by monster
why thank you. Up at 5 this morning for morning practice taxi. I'm knackered. i can still move but it feels like it might not be the case later on.....  
It was a sprint/mini tri, by the way -400y pool swim, 12.4 miles (20K) bike and 3.1 miles (5K) run. My first, and probably my last.
Now, shall I go to the gym today? Or back to bed  |
Go swimming, not hard laps just easy loosening up, it does a body good.
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The descent of man ~ Nixon, Friedman, Reagan, Trump.
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