|
I'm trail running mostly after cycling to loosen up before stretching and to fight lactic acid build up. If you do good loosening / stretching after your workout it improves recovery time. My goal is to get in shape to fence 3 straight days at Summer Nationals where I'll be representing my division. So far I'm progressing but I need to be careful with my knees etc...
__________________
If you would only recognize that life is hard, things would be so much easier for you.
- Louis D. Brandeis
|