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05-25-2013, 11:50 AM
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#15 |
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still says videotape
Join Date: Feb 2001
Posts: 26,813
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I'm trail running mostly after cycling to loosen up before stretching and to fight lactic acid build up. If you do good loosening / stretching after your workout it improves recovery time. My goal is to get in shape to fence 3 straight days at Summer Nationals where I'll be representing my division. So far I'm progressing but I need to be careful with my knees etc...
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