What do you eat and how soon before bed?
Quote:
Originally Posted by orthodoc
I'll try anything. Last night was another bad night. I tried all my relaxation techniques, but I seem to have shifted from waking after one sleep cycle to not falling asleep until very late (i.e. 3:00 am or later) and then dreaming intensely, half-waking frequently, and finally watching the clock for the last hour until the alarm goes.
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