Insomniacs anonymous

orthodoc · 10-22-2013, 08:57 PM

I'll try anything. Last night was another bad night. I tried all my relaxation techniques, but I seem to have shifted from waking after one sleep cycle to not falling asleep until very late (i.e. 3:00 am or later) and then dreaming intensely, half-waking frequently, and finally watching the clock for the last hour until the alarm goes.

footfootfoot · 10-23-2013, 09:20 AM

What do you eat and how soon before bed?

Quote:

Originally Posted by orthodoc

I'll try anything. Last night was another bad night. I tried all my relaxation techniques, but I seem to have shifted from waking after one sleep cycle to not falling asleep until very late (i.e. 3:00 am or later) and then dreaming intensely, half-waking frequently, and finally watching the clock for the last hour until the alarm goes.

10-22-2013, 08:57 PM	#1
orthodoc Not Suspicious, Merely Canadian Join Date: Oct 2006 Posts: 3,774	I'll try anything. Last night was another bad night. I tried all my relaxation techniques, but I seem to have shifted from waking after one sleep cycle to not falling asleep until very late (i.e. 3:00 am or later) and then dreaming intensely, half-waking frequently, and finally watching the clock for the last hour until the alarm goes. __________________ The greatness of a nation and its moral progress can be judged by the way its animals are treated. - Ghandi

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