|
11-27-2016, 01:58 PM
|
#16 |
|
Person who doesn't update the user title
Join Date: Jan 2001
Posts: 12,486
|
|
|
|
|
11-28-2016, 12:38 PM
|
#17 |
|
Insert witty comment here
Join Date: May 2004
Location: Raleigh, NC
Posts: 2,182
|
I sleep much better when I am working out regularly. I do notice a difference when using my phone right before bed and the ease at which I fall asleep.
Also, my daily meds (metformin most notably) are a must to shut off the neverending brain talks. If I don't take it for 2 nights, I'm not sleeping well that night at all. I really can't gauge my tiredness. With all my health issues, I've always been tired. It took a doctor to tell me that being tired at 8-9pm was normal when getting up at 5:30 to go to the gym 3 times a week. Who knew?
__________________
Camping |
|
|
|
|
11-28-2016, 01:16 PM
|
#18 |
|
The future is unwritten
Join Date: Oct 2002
Posts: 71,105
|
My buddy rarely makes it past 8 PM, but he's up at between 4 and 5 AM every morning. He's been doing it for years and now it's his rhythm.
__________________
The descent of man ~ Nixon, Friedman, Reagan, Trump. |
|
|
|
 |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
|
|
Linear Mode
