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10-06-2005, 02:50 AM
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The Sheriff of Nothingland
Join Date: Apr 2005
Location: Melbourne, Aus
Posts: 1,794
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i try and get there 6 times a week, 3 for upper body weights and 3 for leg/lower back weights. then 3 times a week running a few kms (about 3 miles).
i like to try and look good 
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