Weight-Loss Thread

Undertoad · 04-25-2006, 08:45 AM

FWIW, personally, I have found that, no matter what the people say, the exercise is *optional*.

It takes an enormous amount of walking to make up 100 calories of intake and 100 calories is nothing to a food addict.

Exercise is important it turns out, but I found that demanding BOTH eating well and exercise at the same time was too much responsibility. Too much reason to fail.

Plus, it was always a route to rationalization. Of course I can eat this cake. I will exercise tomorrow. And tomorrow I will find another rationalization, until I fail completely.

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04-25-2006, 08:45 AM	#3
Undertoad Radical Centrist Join Date: Jan 2001 Location: Cottage of Prussia Posts: 31,423	FWIW, personally, I have found that, no matter what the people say, the exercise is optional. It takes an enormous amount of walking to make up 100 calories of intake and 100 calories is nothing to a food addict. Exercise is important it turns out, but I found that demanding BOTH eating well and exercise at the same time was too much responsibility. Too much reason to fail. Plus, it was always a route to rationalization. Of course I can eat this cake. I will exercise tomorrow. And tomorrow I will find another rationalization, until I fail completely.

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