Workkin' Out!

jinx · 01-25-2008, 06:42 PM

I messed up my hip earlier this week... the abductor that I usually use is broken so I used the other one and had the "empty jug of milk" syndrome even though I set it at my usual weight, and knocked something out of place. Then I added 20 lbs and did too many sets and walked 10 miles uphill over the next 2 days days until it was really good and fucked up.

Time in the therapy pool and the whirlpool have improved it though.

01-25-2008, 06:42 PM	#11
jinx Come on, cat. Join Date: Nov 2003 Location: general vicinity of Philadelphia area Posts: 7,013	I messed up my hip earlier this week... the abductor that I usually use is broken so I used the other one and had the "empty jug of milk" syndrome even though I set it at my usual weight, and knocked something out of place. Then I added 20 lbs and did too many sets and walked 10 miles uphill over the next 2 days days until it was really good and fucked up. Time in the therapy pool and the whirlpool have improved it though. __________________ Crying won't help you, praying won't do you no good.

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)