Workkin' Out!

lumberjim · 09-06-2009, 10:51 PM

these crunches are a motherfucker:

you... again....lie on your back and hold this medicine ball out over your head, while keeping your feet 6 inches up off the ground...

then crunch up, and bring the ball over your head ro meet your knee:

if you're a flexible showoff like someone i know
you can keep that lifting leg straight the whole time

yeah...7 or 8 of those one each side X 3 sets will fix your ass right up.

09-06-2009, 10:51 PM	#11
lumberjim I can hear my ears Join Date: Oct 2003 Posts: 25,571	these crunches are a motherfucker: you... again....lie on your back and hold this medicine ball out over your head, while keeping your feet 6 inches up off the ground... then crunch up, and bring the ball over your head ro meet your knee: if you're a flexible showoff like someone i know you can keep that lifting leg straight the whole time yeah...7 or 8 of those one each side X 3 sets will fix your ass right up. __________________ This body holding me reminds me of my own mortality Embrace this moment, remember We are eternal, all this pain is an illusion ~MJKeenan

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