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Along with the aerobics/cardio, some work with weights would tone and sculpt in ways you'd probably like. Do you have access to a gym with a personal trainer - maybe one or two sessions just to set up a program for a couple of months? If not, taking every chance to move against your body weight (those squats, like Sundae said) and lift things will add to the cardio in good ways.
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The greatness of a nation and its moral progress can be judged by the way its animals are treated. - Ghandi 
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11-13-2011, 02:42 PM
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