Looks like the Glycemic Index is Baloney

Clodfobble · 11-25-2015, 07:05 PM

The note about sleep vs. activity was a side note, the main point was that one person (supposedly) can eat that Bavarian cream puff and be fine, but eat oatmeal and their sugar spikes. Another person might be great with oatmeal but bad with cream puffs. But of course the entire study was really just comparing different types of carbs. Nobody's sugar spikes after eating a steak and vegetables...

11-25-2015, 07:05 PM	#11
Clodfobble UNDER CONDITIONAL MITIGATION Join Date: Mar 2004 Location: Austin, TX Posts: 20,012	The note about sleep vs. activity was a side note, the main point was that one person (supposedly) can eat that Bavarian cream puff and be fine, but eat oatmeal and their sugar spikes. Another person might be great with oatmeal but bad with cream puffs. But of course the entire study was really just comparing different types of carbs. Nobody's sugar spikes after eating a steak and vegetables... __________________ My book My other book My spirit animal

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