![]() |
|
|
|
|
#1 |
|
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
|
WEEK 6 DAY 7
Hmm....jogged and walked...uh....30 mins? I don't remember, it's something like that. Okay, I think my body has revitalized some, although my ankle is hurting now, and rebooted my spirit...(not really, but I don't believe in moping around). I will be cheerful by tomorrow. Hope everyone had a great weekend!
|
|
|
|
|
|
#2 |
|
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
|
WEEK 7 DAY 1 PHASE II
Chest, shoulder, & tricep. Busy, busy day...
|
|
|
|
|
|
#4 |
|
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
|
WEEK 7 DAY 2
Plyometrics Thanks Monster, Infinite, and Classic for reading my thread and encouraging me. I was going to respond to y'all but I just found out my uncle may die anytime. He had a stroke two days ago and had shown signs of improvement. But now, he's bleeding in the brain, and the doctor doesn't think it looks good. He's living in Vietnam, and I don't know how good the doctors are over there. He's the only one of my mom's sibling who's a very good and decent person. That's not easy for anyone living with the communist for 30 something years. The commie corrupt everyone. Anyways, a bit sad so I'm going to bed. |
|
|
|
|
|
#5 |
|
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
|
First, I want everyone for your kind words. My cousins moved my uncle into Saigon and admitted into a hospital that specializes the brain. He had one surgery and awaiting on the second one.
WEEK 7 DAY 3 Back & biceps and ab ripper. WEEK 7 DAY 4 15 mins of jog and yoga I decided to do weigh in at the beginning of a new phase rather than every 2 weeks like before because I show no change. Here are my numbers from Tuesday: weight: 100.8 lbs. waist: 28 hip: 33 thigh: 20 1/4 To answer Infinite: I was discouraged, and that is why I exercised less. I would quit altogether except it would be too embarrassing to do that after I hijacked Perry Winkle's thread and announced that I'll be doing the program. But by slacking, I'm less tired and feel stronger. I think I overworked my body. I am over that obstacle. ![]() To answer Monster: I do enjoy jogging. It's the part where I get out of the 4 walls, away from home, and my complaining, nagging family and have time for myself. I think if I don't have that time, I would go nuts. But sadly, I have to cut down on my jogging these days. My ankle was starting to hurt. Then my left heel hurt, then both heels hurt. So yeah, I'm reducing that. But the reason why I hardly jogged this past week is because I can't seem to wake up at 5:30 anymore. I just want to sleep. My heart has been feeling better. I don't wake up in the middle of the night anymore. I don't get anxiety dreams. So, sleep is nice. ![]() To Classicman: Thanks! ![]() Oh yeah, just want to let y'all know. Although the numbers are a bit discouraging, I've been told that both my body and face look slimmer. Someone commented that my stomach doesn't bulge out anymore. My sister thinks I look thinner too. So, I won't be giving up anytime soon.
|
|
|
|
|
|
#6 |
|
Radical Centrist
Join Date: Jan 2001
Location: Cottage of Prussia
Posts: 31,423
|
Ugh.
The very best wishes to your uncle, and to all good and decent people everywhere. |
|
|
|
|
|
#7 |
|
still says videotape
Join Date: Feb 2001
Posts: 26,813
|
I'm sorry to hear about your Uncle. We need to focus more on the good and decent.
__________________
If you would only recognize that life is hard, things would be so much easier for you. - Louis D. Brandeis |
|
|
|
|
|
#9 |
|
I hear them call the tide
Join Date: Dec 2005
Location: Perpetual Chaos
Posts: 30,852
|
Sorry to hear that, Bunny.
__________________
The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart |
|
|
|
|
|
#10 |
|
Doctor Wtf
Join Date: Oct 2007
Location: Badelaide, Baustralia
Posts: 12,861
|
Run, Lola, run!
__________________
Shut up and hug. MoreThanPretty, Nov 5, 2008. Just because I'm nominally polite, does not make me a pussy. Sundae Girl. |
|
|
|
|
|
#11 |
|
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
|
WEEK 7 DAY 5
Leg & back and ab ripper Am gonna go to bed early to do just that tomorrow. ![]() Mercenary: Thanks. As for the hot pix, I can do that now. Not sure how y'all would feel about pix of my hot and sweaty self though. It's rather gross really since I perspire easily.
|
|
|
|
|
|
#12 |
|
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
|
WEEK 7 DAY 6
I jogged perhaps for 15 mins or so when my mp3 ran out of battery so I stopped. I forgot to press my stopwatch so I tell how long I've ran. I then speed walked. I saw a friend so I walked with her for a long while. Was supposed to go home and do kenpo I remembered my sister had started complaining before I left, so I decided to stay out. I stayed moving for about 1 1/2 hour. WEEK 7 DAY 7 I slept in. I went to a kid's birthday party and there was an inflatable bouncer there. Played in it for about 30 mins, I think.
|
|
|
|
|
|
#13 |
|
“Hypocrisy: prejudice with a halo”
Join Date: Mar 2007
Location: Savannah, Georgia
Posts: 21,393
|
Go Lola! Sorry to hear about your uncle. Keep going! And show us some hot after pics when you are done.
__________________
Anyone but the this most fuked up President in History in 2012! |
|
|
|
|
|
#14 |
|
I hear them call the tide
Join Date: Dec 2005
Location: Perpetual Chaos
Posts: 30,852
|
Bouncy exercise is always the most fun
__________________
The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart |
|
|
|
|
|
#15 |
|
Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
|
WEEK 8 DAY 1
Umm....time of the month so I only walked like 30 mins or so. ![]() Yups. Actually, I played for an hour in there, but there were times when I had to sit down and rest until the kids made me chase them again. I was Bowser.
|
|
|
|
![]() |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
|
|