all positive decisions begin with exercise - Page 2

FallenFairy · 03-31-2006, 12:29 PM

Thanks again Flint - now I know what to look into during the next few hours here at the office....

LabRat · 03-31-2006, 03:16 PM

I have a combination Yoga/Pilates DVD (I wore out the video) by Denise Austin that kicks Abs! If I do both 20 min sessions back to back, I feel it for 3or 4 days. Gave me back a nice stomach right quick after baby #1 though. Now I do it about once maybe twice a week on my 'off' running days. Love it. I have a couple Randy Yee yoga videos that a friend gave me, but frankly it's hard to follow the TV when you are all over the place. I prefer to take a yoga class, since there are mirrors and other people all around to see if you are doing things right. Only done one though, just not enough hours in the day for everything....

Flint · 03-31-2006, 03:36 PM

The yoga class I took was more spirituality-oriented. I went to The School of Ageless Wisdom (don't laugh). The teachings were fine, a little redundant for me, as I was raised on "New Age" stuff, or whatever it's called these days.

DucksNuts · 03-31-2006, 03:47 PM

I've been a gym junkie for a good while now, but have only just started taking Pilates. Its great, but I am still a bit unco-ordinated about the breathing.

Another class our gym runs is BodyBalance, which is great for core strength.

I've had 2 knee reco's on my right knee and must say, its perfect now

WabUfvot5 · 03-31-2006, 06:52 PM

It's really nice getting in an exercise groove. I find myself feeling rotten unless I do my normal routine. Right now I feel rotten. Exercise is coming soon however.

Jordon · 04-22-2006, 08:54 AM

You can try every fad diet in the book, but if you don't exercise, results will be inconsequential.

Sadly, only 15 percent of obese people in America consider themselves fat. The other 85 percent can't see the numbers on the scale.

wolf · 04-22-2006, 12:08 PM

Fat people are absolutely aware that they are fat, they just don't care about it in the ways that thin researchers think they should.

03-31-2006, 12:29 PM	#16
FallenFairy nope Join Date: Jan 2006 Posts: 322	Thanks again Flint - now I know what to look into during the next few hours here at the office.... __________________ ~going, going... gone now

03-31-2006, 03:16 PM	#17
LabRat twatfaced two legged bumhole Join Date: Jun 2004 Posts: 3,143	I have a combination Yoga/Pilates DVD (I wore out the video) by Denise Austin that kicks Abs! If I do both 20 min sessions back to back, I feel it for 3or 4 days. Gave me back a nice stomach right quick after baby #1 though. Now I do it about once maybe twice a week on my 'off' running days. Love it. I have a couple Randy Yee yoga videos that a friend gave me, but frankly it's hard to follow the TV when you are all over the place. I prefer to take a yoga class, since there are mirrors and other people all around to see if you are doing things right. Only done one though, just not enough hours in the day for everything.... __________________ Strength does not come from how much weight you can lift, or how many miles you can run. It comes from knowing that you set a goal, and rose to the challenge. Strength comes from within.

03-31-2006, 03:36 PM	#18
Flint Snowflake Join Date: Mar 2006 Location: Dystopia Posts: 13,136	The yoga class I took was more spirituality-oriented. I went to The School of Ageless Wisdom (don't laugh). The teachings were fine, a little redundant for me, as I was raised on "New Age" stuff, or whatever it's called these days. __________________ **************** There's a level of facility that everyone needs to accomplish, and from there it's a matter of deciding for yourself how important ultra-facility is to your expression. ... I found, like Joseph Campbell said, if you just follow whatever gives you a little joy or excitement or awe, then you're on the right track. . . . . . . . . . . . . . . . . . . . . . . . . . . Terry Bozzio**

04-22-2006, 12:08 PM	#22
wolf lobber of scimitars Join Date: Jul 2001 Location: Phila Burbs Posts: 20,774	Fat people are absolutely aware that they are fat, they just don't care about it in the ways that thin researchers think they should. __________________ wolf eht htiw og "Conspiracies are the norm, not the exception." --G. Edward Griffin The Creature from Jekyll Island High Priestess of the Church of the Whale Penis

03-31-2006, 03:47 PM	#19
DucksNuts Bitchy Little Brat Join Date: Sep 2005 Location: Queensland, Australia Posts: 5,067	I've been a gym junkie for a good while now, but have only just started taking Pilates. Its great, but I am still a bit unco-ordinated about the breathing. Another class our gym runs is BodyBalance, which is great for core strength. I've had 2 knee reco's on my right knee and must say, its perfect now

03-31-2006, 06:52 PM	#20
WabUfvot5 Operations Operative Join Date: May 2002 Posts: 634	It's really nice getting in an exercise groove. I find myself feeling rotten unless I do my normal routine. Right now I feel rotten. Exercise is coming soon however.

04-22-2006, 08:54 AM	#21
Jordon Coronation Incarnate Join Date: Jul 2005 Location: Boulder, CO Posts: 93	You can try every fad diet in the book, but if you don't exercise, results will be inconsequential. Sadly, only 15 percent of obese people in America consider themselves fat. The other 85 percent can't see the numbers on the scale.

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