Workkin' Out!

Flunt · 09-25-2007, 10:22 AM

.'..but for some reason, as soon as i take my mind off of what i'm doing, my right hand goes tube shaped, and starts a-thrusting back and forth.'

jinx · 09-25-2007, 10:26 PM

I don't work out every day, usually 4-5 days/wk, and it's mostly the same every time... slowing adding weight over time.

Worked out today - pretty much the same as Sunday but only 20mins on the stairmotherfucker, 75 and 68 steps/min.

lookout123 · 09-25-2007, 10:50 PM

pretty bruised and sore from sunday's harsh tackle.

45 minutes on the cycle, 1 mile run.

pull ups - 10
chin ups - 10
medicine ball crunches - 20
medicine ball pushups - 20

3 sets.

09-25-2007, 10:22 AM	#1
Flunt \|\|\|\|\|\|\|\|\|\|\|\| Join Date: Jun 2007 Posts: 16	.'..but for some reason, as soon as i take my mind off of what i'm doing, my right hand goes tube shaped, and starts a-thrusting back and forth.' __________________ "Drumming was the only thing I was ever good at." -John Bonham

09-25-2007, 10:26 PM	#2
jinx Come on, cat. Join Date: Nov 2003 Location: general vicinity of Philadelphia area Posts: 7,013	I don't work out every day, usually 4-5 days/wk, and it's mostly the same every time... slowing adding weight over time. Worked out today - pretty much the same as Sunday but only 20mins on the stairmotherfucker, 75 and 68 steps/min. __________________ Crying won't help you, praying won't do you no good.

09-25-2007, 10:50 PM	#3
lookout123 changed his status to single Join Date: Apr 2004 Location: Right behind you. No, the other side. Posts: 10,308	pretty bruised and sore from sunday's harsh tackle. 45 minutes on the cycle, 1 mile run. pull ups - 10 chin ups - 10 medicine ball crunches - 20 medicine ball pushups - 20 3 sets. __________________ Getting knocked down is no sin, it's not getting back up that's the sin

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