|
Health Keeping your body well enough to support your head |
|
Thread Tools | Display Modes |
04-18-2012, 12:18 PM | #11 |
twatfaced two legged bumhole
Join Date: Jun 2004
Posts: 3,143
|
Sorry, not trying to hijack just help.
Monster, (or anyone) here is a great video for core strength. I used it after the kid was born, and still use it today, 9 years later! I love it. It has two 20 minute sessions. The first time I did it, I could barely do most of the moves of the first session alone for the length of time that she did. The next day I could hardly breathe I was so sore. Worth every penny!
__________________
Strength does not come from how much weight you can lift, or how many miles you can run. It comes from knowing that you set a goal, and rose to the challenge. Strength comes from within. |
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
|
|