08-03-2009, 03:17 PM
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#17
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go ahead, abbrev. it
Join Date: Jun 2005
Location: Lawrence, KS
Posts: 2,623
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Quote:
Originally Posted by Brianna
I'm probably nuts.
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mmm... may I eat you?
Quote:
ALMONDS: A one ounce serving is about 24 nuts with 6 g. protein, 160 calories, and 9 g. monosaturated fat. Almonds are loaded with Vitamin E (an antioxidant that helps prevent heart disease and cancer) and magnesium (strengthens bones).
BRAZIL NUTS: A one ounce serving is about 8 nuts with 4 g. protein, 190 calories and 7 g. monosaturated fat. Brazil nuts are packed with selenium (an antioxidant) and phosphorus (strengthens bones and teeth & assists with energy metabolism.
CASHEWS: A one ounce serving is about 18 nuts with 4 g. protein, 160 calories and 8 g. monosaturated fat. Cashews are rich in selenium, magnesium, phosphorus and iron.
HAZELNUTS: A one ounce serving is about 20 nuts with 4 g. protein, 180 calories and 3 g. monosaturated fat. Hazelnuts contain large amounts of
Vitamin E.
MACADAMIAS: A one ounce serving is about 12 nuts with 2 g. protein, 200 calories and 17 g. monosaturated fat. Macadamias have the highest level of unsaturated fat (cholesterol lowering).
PEANUTS: (not actually a nut, but a legume, though often thought of as a nut so here it is) A one ounce serving is about 28 nuts with 7 g. protein, 170 calories and 7 g. monosaturated fat. Peanuts are a good source of Vitamin B3 (promoting healthy skin), Vitamin E and zinc (renewing tissue), potassium (muscles) and Vitamin B6 (immunity).
PECANS: A one ounce serving is about 20 halves with 3 g. protein, 200 calories and 12 g. monosaturated fat. Pecans are packed with Vitamin B1 (thiamine energy) and zinc.
PISTACHIOS: A one ounce serving is about 45 nuts with 6 g. protein, 160 calories and 7 g. monosaturated fat. Pistachios are full of phosphorus.
WALNUTS: A one ounce serving is about 14 halves with 4 g. protein, 190 calories and 2.5 g. monosaturated fat. Walnuts are rich in Omega-3s (reducing fat and cholesterol).
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Chooses rowing vs. wading
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