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					Originally Posted by monster  why thank you.  Up at 5 this morning for morning practice taxi.  I'm knackered.  i can still move but it feels like it might not be the case later on.....      
It was a sprint/mini tri, by the way -400y pool swim, 12.4 miles (20K) bike and 3.1 miles (5K) run.  My first, and probably my last.
 
Now, shall I go to the gym today?  Or back to bed   |  Go swimming, not hard laps just easy loosening up, it does a body good.
		 
				__________________The descent of man ~ Nixon, Friedman, Reagan, Trump.
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