|
|
|||||||
| Health Keeping your body well enough to support your head |
|
|
Thread Tools | Display Modes |
01-12-2010, 12:13 PM
|
#11 |
|
I can hear my ears
Join Date: Oct 2003
Posts: 25,571
|
I did an hour on the treadmill at 3.4 mph, and then 5 minutes on the stairbastard at oldman speed. then crunches and leg curls and squats.
__________________
This body holding me reminds me of my own mortality Embrace this moment, remember We are eternal, all this pain is an illusion ~MJKeenan |
|
|
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
|
|
Threaded Mode