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| Health Keeping your body well enough to support your head |
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05-10-2007, 09:03 AM
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Esnohplad Semaj Ton
Join Date: Feb 2005
Location: A little south of sanity
Posts: 2,259
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My dailies: Multi-v, Fish Oil, B (keeps mosquitoes away as a bonus), C, Calcium, Glucosamine Chondroitin(joints!), iron.
I usually get enough calories in a day, but I'm not really covering all the bases nutritionally. Plus, with all the exercise I sweat out a lot of what goes in... |
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