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09-26-2007, 12:11 PM
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#1 | |
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I can hear my ears
Join Date: Oct 2003
Posts: 25,571
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Quote:
when I first started at the gym, i had to set the squat machine to a way outside setting cuz my enormous gut was in the way. it gets better. on our way to the gym now.
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This body holding me reminds me of my own mortality Embrace this moment, remember We are eternal, all this pain is an illusion ~MJKeenan |
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09-26-2007, 02:41 PM
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#2 |
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no not that other guy, the other one
Join Date: May 2007
Location: TN
Posts: 640
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09-26-2007, 07:39 PM
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#3 |
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Come on, cat.
Join Date: Nov 2003
Location: general vicinity of Philadelphia area
Posts: 7,013
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Treadmill
35min - 15elev (steepest), 2.5mph Lat 4/10 45lb Ab 3/10 35lb 1/10 30lb Rot 2/12 25lb each way Abductor 4/10 50lbs Adductor 2/10 40lbs Squat 4/10 80lbs Curl 2/12 45lbs Swam for a while - just playing and cooling off, no laps
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Crying won't help you, praying won't do you no good. |
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11-21-2007, 07:34 PM
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#4 |
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Come on, cat.
Join Date: Nov 2003
Location: general vicinity of Philadelphia area
Posts: 7,013
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Realllllllly didnt want to work out today - but I missed Sunday, and can't go tomorrow or Fri, so I dragged myself to the gym. Did the same workout as yesterday (detailed below) except I skipped the swimming today and took an extra long steam/shower instead. Im pretty sure that counts....
Treadmill 60min - 13-15elev, 2.7 - 3.3mph Lat 4/10 50lb Shoulder 4/10lbs Press 4/10 20lbs Ab 5/10 35lbs Rot 2/12 25lb each way Abductor 4/10 60lbs Squat 1/10 80lbs Kickboard laps - 30mins
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Crying won't help you, praying won't do you no good. |
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