Workkin' Out!

lumberjim · 10-26-2007, 05:05 PM

that's awesome, Sundae. You'll be better in bed now, too. you watch.

My Yesterday:

37 minutes on the treadmill....I actualy ran for a couple minutes three times. ...and I didn't break the poor treadmill either.

machines:

chest: 180 x 8, 130 x 8, 80 x 12 burnouts.....rest....
140 x 5, 100 x 6, 70 x 15 ...brutal
delts/traps: 220 lbs x 8, 170 x 8, 120 x 10...rest...
170 x 10, 130 x 10, 90 x 15
shoulder press: 90 lbs x 10 2 sets

curls: ISO 35 lbs 7 per side, rest...4 per side
free 40 lbs 5 per side....and then 10 shruggs each shoulder

crunch machine....130 lbs....1 set of 13?

then we went to Buca De Beppo and pigged the fuck out on italian food

10-26-2007, 05:05 PM	#11
lumberjim I can hear my ears Join Date: Oct 2003 Posts: 25,571	that's awesome, Sundae. You'll be better in bed now, too. you watch. My Yesterday: 37 minutes on the treadmill....I actualy ran for a couple minutes three times. ...and I didn't break the poor treadmill either. machines: chest: 180 x 8, 130 x 8, 80 x 12 burnouts.....rest.... 140 x 5, 100 x 6, 70 x 15 ...brutal delts/traps: 220 lbs x 8, 170 x 8, 120 x 10...rest... 170 x 10, 130 x 10, 90 x 15 shoulder press: 90 lbs x 10 2 sets curls: ISO 35 lbs 7 per side, rest...4 per side free 40 lbs 5 per side....and then 10 shruggs each shoulder crunch machine....130 lbs....1 set of 13? then we went to Buca De Beppo and pigged the fuck out on italian food __________________ This body holding me reminds me of my own mortality Embrace this moment, remember We are eternal, all this pain is an illusion ~MJKeenan

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