Workkin' Out!

[Sundae]

Went Weds, Thurs, Sat and Sun - this is more because of the CV than the exercises. Am trying to get 30 mins a day.

I misrepresented my exercise routine - damn those numbers!
I'm getting used to it now but I still have to use the card as there are different reps etc for each set:

On the floor:
8 lunges x 2 reps - correction x3 reps
10 x 4 sitting on a ball, lifting a 3kg medicine ball behind my head and back up - correction 12 x 3
10 x 4 sitting on a ball holding 2 x 1kg weights and lifting them to shoulder level then in the air - correction 12 x 3 and it's 2 x 2kg weights
10 x 4 "russian twists" lying on my back with my legs up, twisting them from side to side
10 x 4 crunches with a medicine ball, think it's 2kg (all written down for me at the gym) - correction 1kg ball
8 x 2 pull ups on the pull up machine, set at 75kg - correction 8 x 3

I come back from the gym elated, but oddly I feel so virtuous going there that I believe I am slim and fit, and coming home I after looking in the mirrors and being (by far) the biggest person there, and the worst dressed/ sweatiest/ most unkempt I feel much fatter. Well, it helps me walk past the take-away shops I guess.