Despite the ads - More milk means more weight

[TheMercenary]

Which is why our kids all drink 2% and we eat low fat or no fat Cottage cheese.

[glatt]

We drink a lot of 1% milk in our household. Skinny, we are.

[jinx]

Those who drank more than three eight-ounce servings of milk a day gained the most weight, even after the researchers took into consideration factors such as physical activity, other dietary factors and growth. The association held, even though most of the children were drinking low-fat milk.

"That was surprising," Berkey said. "Apparently this applies to any kind of milk."

But

"There are a number of studies that show a positive effect of milk," said Michael B. Zemel of the University of Tennessee, who receives some funding from the dairy industry. "Increasing dairy augments the effects of cutting calories."