Vitamin pills don't do anything and may be harmful

[Pico and ME]

Its really not fair that this report comes out NOW. I am not a good pill taker. I've tried taking vitamins many times but never manage to remember to take them for more than two days in a row. So, I basically just gave up. But recently, I decide to start again along with omega 3 fish pills, because my diet has gone down the drain...basically I don't eat enough. Has to do with stress...instead of pigging out, I lose my appetite.

Its been two weeks so far and Im remembering to take them (mostly because I take them at nght). The fish pills are helping and maybe even the vitamins too, (I'm slowly coming out of a depressive fog), but I think I will only take them until I can start eating better and exercising.

[classicman]

Originally Posted by Pico and ME

recently, I decide to start again along with omega 3 fish pills,
The fish pills are helping and maybe even the vitamins too, (I'm slowly coming out of a depressive fog), but I think I will only take them until I can start eating better and exercising.

The fish pills and a change in diet collectively lowered my cholesterol about 30 points. Stick with the fish. But note they are not all the same