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| Health Keeping your body well enough to support your head |
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04-28-2009, 03:11 PM
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#14 |
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Profitable Prophet
Join Date: Apr 2009
Posts: 30
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Actually, abs can be worked out daily. But you'll probably get better results if you alternate core/isometric workouts with lifting.
IE. do the plank. every day. Also consider how you are working your back. They are a team and making your abs extremely strong without paying equal attention to your back can create...issues. |
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