100 things you should know

[Cloud]

So I can't change a tire. Big deal. I know in theory, but . . .

Here are some alternative lists of life skills. Now these, I can handle:

UNICEF's list of life skills:

Communication and Interpersonal Skills

Interpersonal communication skills

* Verbal/Nonverbal communication
* Active listening
* Expressing feelings; giving feedback (without blaming) and receiving feedback

Negotiation/refusal skills

* Negotiation and conflict management
* Assertiveness skills
* Refusal skills

Empathy

* Ability to listen and understand another's needs and circumstances and express that understanding

Cooperation and Teamwork

* Expressing respect for others' contributions and different styles
* Assessing one's own abilities and contributing to the group

Advocacy Skills

* Influencing skills & persuasion
* Networking and motivation skills

Decision-Making and Critical Thinking Skills

Decision making / problem solving skills

* Information gathering skills
* Evaluating future consequences of present actions for self and others
* Determining alternative solutions to problems
* Analysis skills regarding the influence of values and attitudes of self and others on motivation

Critical thinking skills

* Analyzing peer and media influences
* Analyzing attitudes, values, social norms and beliefs and factors affecting these
* Identifying relevant information and information sources

Coping and Self-Management Skills

Skills for increasing internal locus of control

* Self esteem/confidence building skills
* Self awareness skills including awareness of rights, influences, values, attitudes, rights, strengths and weaknesses
* Goal setting skills
* Self evaluation / Self assessment / Self-monitoring skills

Skills for managing feelings

* Anger management
* Dealing with grief and anxiety
* Coping skills for dealing with loss, abuse, trauma

Skills for managing stress

* Time management
* Positive thinking
* Relaxation techniques