Workkin' Out!

jinx · 02-22-2010, 07:39 PM

I was planning to go to my sister's for a visit today, but she got a call from the school nurse saying her child was VERY ill; had very low blood O2, a 103 temp, and rattling chest sounds (obviously has pneumonia!). So she had to frantically wake the twins from their nap and race to school to get the bad-mother attitude from the nurse and then rush off to the doctor.
The child is fine. Slight temp <100, clear lungs, minor upper resp infection. No meds or loss of school required.... school nurse might be hospitalized though.

So I went to the gym and cardio'd the crap out of myself;
60 mins treadmill intervals at 15 degrees - 4mins 3.9mph / 6mins 4.2mph
30 mins treadmill at 8 degrees - 4.0mph
20 min strairbastard intervals - 2min 75spm / 2min 85spm

30 squats

02-22-2010, 07:39 PM	#1
jinx Come on, cat. Join Date: Nov 2003 Location: general vicinity of Philadelphia area Posts: 7,013	I was planning to go to my sister's for a visit today, but she got a call from the school nurse saying her child was VERY ill; had very low blood O2, a 103 temp, and rattling chest sounds (obviously has pneumonia!). So she had to frantically wake the twins from their nap and race to school to get the bad-mother attitude from the nurse and then rush off to the doctor. The child is fine. Slight temp <100, clear lungs, minor upper resp infection. No meds or loss of school required.... school nurse might be hospitalized though. So I went to the gym and cardio'd the crap out of myself; 60 mins treadmill intervals at 15 degrees - 4mins 3.9mph / 6mins 4.2mph 30 mins treadmill at 8 degrees - 4.0mph 20 min strairbastard intervals - 2min 75spm / 2min 85spm 30 squats __________________ Crying won't help you, praying won't do you no good.

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