Workkin' Out!

lumberjim · 04-20-2010, 05:46 PM

I'm saying stretch them specifically before you do leg curls. make them longer AND stronger.

glute bridge:
http://www.coreperformance.com/knowl...-baseball.html
hammy stretch:
http://www.coreperformance.com/knowl...g-stretch.html

also, you can lie on your back, and get a rope looped around your foot, and stretch your leg up

and for the quad:

http://www.coreperformance.com/knowl...-kneeling.html

i have a few good emails from our trainer if you want, I'll forward to whoever wants them.

04-20-2010, 05:46 PM	#11
lumberjim I can hear my ears Join Date: Oct 2003 Posts: 25,571	I'm saying stretch them specifically before you do leg curls. make them longer AND stronger. glute bridge: http://www.coreperformance.com/knowl...-baseball.html hammy stretch: http://www.coreperformance.com/knowl...g-stretch.html also, you can lie on your back, and get a rope looped around your foot, and stretch your leg up and for the quad: http://www.coreperformance.com/knowl...-kneeling.html i have a few good emails from our trainer if you want, I'll forward to whoever wants them. __________________ This body holding me reminds me of my own mortality Embrace this moment, remember We are eternal, all this pain is an illusion ~MJKeenan

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