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06-23-2010, 11:03 PM
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Elite Elitist
Join Date: Jun 2001
Location: Reno, NV
Posts: 322
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My friend is on this protocol - I have not seen him wear or talk about wearing gloves so as to not touch oils. 500 cals is standard for a certain phase...before that, you have three "loading" days where you eat a lot.
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Every oak tree started out as a couple of nuts who stood their ground. - Anonymous http://informationthreshold.blogspot.com, http://spiritualthreshold.blogspot.com |
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